Directions:
- Place flour in a shallow dish. Combine egg whites and water in a small bowl. Place breadcrumbs in another shallow dish. Dredge oysters in flour. Dip oysters in egg white mixture, and dredge in breadcrumbs.
- Heat the oil in a large nonstick skillet over medium heat. Add breaded oysters to skillet; sauté 5 minutes on each side or until golden brown. Remove from heat.
- Combine lettuce, tartar sauce, and juice in a medium bowl. Arrange 1 1/2 ounces ham and 2 tomato slices over bottom half of each roll; top each with 3 oysters, 1/2 cup lettuce mixture, and top halves of rolls. Garnish with lemon wedges, if desired. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1521.82 Kcal (6372 kJ) | ||
| Calories from fat | 456.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.69g | 78% | |
|---|---|---|---|
| Cholesterol | 739.14mg | 246% | |
| Sodium | 2026.58mg | 84% | |
| Potassium | 2721.3mg | 58% | |
| Total Carbs | 35.28g | 12% | |
| Sugars | 7.1g | 28% | |
| Dietary Fiber | 3.3g | 13% | |
| Protein | 222.18g | 444% | |
| Vitamin C | 24.3mg | 40% | |
| Iron | 55.3mg | 307% | |
| Calcium | 91.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 125.54 Kcal (526 kJ) | ||
| Calories from fat | 37.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.18g | 78% | |
|---|---|---|---|
| Cholesterol | 60.97mg | 246% | |
| Sodium | 167.18mg | 84% | |
| Potassium | 224.49mg | 58% | |
| Total Carbs | 2.91g | 12% | |
| Sugars | 0.59g | 28% | |
| Dietary Fiber | 0.27g | 13% | |
| Protein | 18.33g | 444% | |
| Vitamin C | 2mg | 40% | |
| Iron | 4.6mg | 307% | |
| Calcium | 7.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Popeye's Favorite Muscle Booster Sandwich-Spinach, Chicken
Boneless skinless chicken breast, pounded to 1/4 inch thi... and 14 more.. -
Almond Chicken Breasts With Creamy Tarragon Mustard Sauce
Boneless skinless chicken breast, All-purpose flour and 9 more.. -
Velvet Chicken with Mushrooms, Spinach, and Ginger-Lemon Sauce
Fresh lemon juice, Soy sauce, Dry sherry and 12 more.. -
Eggplant Parmesan
Egg whites, Water, Breadcrumbs, dried and plain and 10 more.. -
Kittencal's Hamburger/Burger Buns
Warm water, Sugar, Dry yeast, Warm whole milk and 7 more.. -
Buffalo Chicken Fingers
Egg whites, Water, Dry unseasoned breadcrumbs and 11 more.. -
Easy Yorkshire Puddings
All-purpose flour, Eggs, slightly beaten, Cold water, Milk and 2 more.. -
Wiener Schnitzel With Sauce
Pork loin, trimmed, Salt and pepper, All-purpose flour and 10 more.. -
Oyster or Shrimp Po' Boys Aka Poor Boys (Cook's Illustrated)
Cornmeal, Flour, Salt, Pepper, Cayenne pepper and 10 more.. -
Fried Fish Sandwich
Grouper , mahi mahi, cod, or halibut fillets and 13 more..
Also Try
-
-
-
Shrimp Po'boy with Spicy Ketchup
Dry breadcrumbs, Salt, Black pepper, Garlic clove, minced and 10 more.. -
-
-
-
-
Ham and Arugula Sandwiches with Cranberry Chutney
Italian-cheese-flavored pizza crusts (such as boboli) and 4 more.. -
Ham and Cheese Breakfast Sandwich with Mango Chutney
Soy ham (such as lightlife) or canadian bacon, Eggs and 3 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
