Directions:
- Slice 12 ounces pork tenderloin into 12 rounds.
- Place rounds between two sheets of plastic wrap; with a meat mallet or small heavy skillet, pound to 1/8 inch thick.
- In shallow bowl, beat 2 large egg whites with 1 tablespoon water.
- In another bowl, combine 1/4 cup each plain dried breadcrumbs and grated parmesan.
- Place 3 tablespoons all-purpose flour in a third bowl.
- Season pork with coarse salt.
- Dip pork in flour, then in egg mixture.
- Dredge in breadcrumb mixture; pat it inches
- In large nonstick skillet, heat 1 tablespoon olive oil medium-high heat.
- Saute half the cutlets until golden brown and cooked through, about 1 minute per side.
- Repeat with another tablespoon oil and remaining pork.
- Serve with lemon wedges and parsley sprigs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.79 Kcal (945 kJ) | ||
| Calories from fat | 96.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.72g | 16% | |
|---|---|---|---|
| Cholesterol | 60.78mg | 20% | |
| Sodium | 1940.43mg | 81% | |
| Potassium | 380.69mg | 8% | |
| Total Carbs | 7.53g | 3% | |
| Sugars | 0.52g | 2% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 22.93g | 46% | |
| Iron | 1.1mg | 6% | |
| Calcium | 82.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 157.18 Kcal (658 kJ) | ||
| Calories from fat | 67.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.46g | 16% | |
|---|---|---|---|
| Cholesterol | 42.31mg | 20% | |
| Sodium | 1350.78mg | 81% | |
| Potassium | 265.01mg | 8% | |
| Total Carbs | 5.24g | 3% | |
| Sugars | 0.36g | 2% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 15.96g | 46% | |
| Iron | 0.8mg | 6% | |
| Calcium | 57.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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