Directions:
- Cover a baking sheet with waxed paper.
- In a large bowl, mix flour,1/2 teaspoon salt, black pepper, and thyme, and set aside.
- In a large bowl, whisk together milk, egg whites, and pepper sauce.
- In a large shallow dish or on waxed paper, mix bread crumbs,paprika, and 1/4 teaspoon salt.
- Coat chicken with the flour mixture, dip in milk mixture, and then roll in crumb mixture and place on prepared baking sheet.
- Cover with plastic wrap and refrigerate for 1 hour.
- Preheat oven to 350 degrees.
- Place a wire rack in a large shallow pan and arrange chicken pieces on the wire rack, making sure pieces don't touch.
- Spray chicken pieces lightly with nonstick cooking spray.
- Bake until juice runs clear when chicken is pierced, about 45 to 55 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 307.94 Kcal (1289 kJ) | ||
| Calories from fat | 69.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.69g | 12% | |
|---|---|---|---|
| Cholesterol | 140mg | 47% | |
| Sodium | 1094.57mg | 46% | |
| Potassium | 718.32mg | 15% | |
| Total Carbs | 10.85g | 4% | |
| Sugars | 1.62g | 6% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 49.78g | 100% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 44.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 101.8 Kcal (426 kJ) | ||
| Calories from fat | 22.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.54g | 12% | |
|---|---|---|---|
| Cholesterol | 46.28mg | 47% | |
| Sodium | 361.85mg | 46% | |
| Potassium | 237.47mg | 15% | |
| Total Carbs | 3.59g | 4% | |
| Sugars | 0.54g | 6% | |
| Dietary Fiber | 0.22g | 3% | |
| Protein | 16.46g | 100% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.2mg | 3% | |
| Calcium | 14.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken San Souci
Chicken breasts, boneless and skinless, Sour cream and 11 more.. -
Ww Pastitsio
Extra lean ground beef, Onion, chopped and 14 more.. -
Chicken Breasts Pierre
Skinless, boneless chicken breast halves and 15 more.. -
Uncle Bill's Chicken Cutlets Melanaise
Boneless skinless chicken breasts, All-purpose flour and 9 more.. -
Marsala-Style Chicken
Skinless, boneless chicken breast halves and 15 more.. -
Peachy Chicken
Skinless, boneless chicken breast halves and 12 more.. -
Elegant Chicken Oscar
Boneless skinless chicken breasts, All-purpose flour, Salt and 14 more.. -
Crispy Chicken With Peanut Dipping Sauce
Boneless skinless chicken breasts, sliced in long strips and 15 more.. -
Easy Marsala Chicken
Boneless skinless chicken breasts, Flour, Salt, Pepper and 8 more.. -
Finger Steaks
All-purpose flour, Seasoned salt, Ground black pepper, Egg and 6 more.. -
Chicken Breasts With Creamy Mustard Sauce
Boneless skinless chicken breast halves (about 1 1/4 lb) and 10 more.. -
California Sherry Chicken
Skinless, boneless chicken breast halves and 10 more.. -
Champagne Chicken
Skinless, boneless chicken breast halves and 7 more.. -
Fried Lobster
All-purpose flour, Salt, Ground black pepper, White sugar and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
