Directions:
- FOR TOMATO SAUCE-.
- Heat oil in saucepan and add garlic.
- Cook briefly (do not brown).
- Add tomatoes and bring to a boil.
- Add rosemary, pepper flakes, salt and pepper.
- Simmer for 10 minutes.
- FOR CUTLETS-.
- Sprinkle the cutlets with salt and pepper.
- Mix egg and water well.
- Put breadcrumbs in shallow dish.
- Dip cutlets in egg mixture-then in breadcrumbs (pat the crumbs with a flat knife to help them stick).
- Heat olive oil in nonstick 10 inch skillet.
- Cook cutlets on med.
- Hi heat about 5 minutes per side until lightly browned.
- Preheat the oven to 400 degrees.
- Place cutlets in baking dish.
- Put mozzarella slices on top.
- Sprinkle with parmesean.
- Spoon sauce around the cutlets.
- Bake until piping hot and the cheese is melted (about 8 minutes).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.91 Kcal (1180 kJ) | ||
| Calories from fat | 116.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.94g | 20% | |
|---|---|---|---|
| Cholesterol | 49.66mg | 17% | |
| Sodium | 1212.43mg | 51% | |
| Potassium | 316.13mg | 7% | |
| Total Carbs | 27.94g | 9% | |
| Sugars | 7.55g | 30% | |
| Dietary Fiber | 2.02g | 8% | |
| Protein | 11.03g | 22% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 1.9mg | 10% | |
| Calcium | 93.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 145.53 Kcal (609 kJ) | ||
| Calories from fat | 60.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.68g | 20% | |
|---|---|---|---|
| Cholesterol | 25.63mg | 17% | |
| Sodium | 625.87mg | 51% | |
| Potassium | 163.19mg | 7% | |
| Total Carbs | 14.42g | 9% | |
| Sugars | 3.9g | 30% | |
| Dietary Fiber | 1.04g | 8% | |
| Protein | 5.69g | 22% | |
| Vitamin C | 2.4mg | 8% | |
| Iron | 1mg | 10% | |
| Calcium | 48.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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