Breaded Pork Cutlets With Honey Dijon Mustard |
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Prep Time: 17 Minutes Cook Time: 12 Minutes |
Ready In: 29 Minutes Servings: 4 |
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No one will know that this is lowfat unless you tell them. Also great if you make extra mustard and honey mixture and serve with the pork. My adaptation of a recipe from Reader's Digest. Ingredients:
2 tablespoons dijon mustard or 2 tablespoons spicy brown mustard |
1 tablespoon honey |
3/4 lb lean pork |
1 egg whites or 1 egg substitute |
3/4 teaspoon water |
1/2 cup breadcrumbs, fine |
1 tablespoon olive oil |
nonstick cooking spray |
1 lemon, med-sized, cut into wedges (optional) |
Directions:
1. Slice the pork into 1/4 inch thick slices.
2. Place pork between sheets of waxed paper and pound thin.
3. Combine the Dijon or spicy brown mustard with the honey.
4. Using a pastry brush spread the mustard mixture on both sides of each pork slice.
5. Mix the egg white with the water in a bowl.
6. Dip the pork in the egg, then in the bread crumbs to coat both sides.
7. Lightly coat a heavy 12-inch skillet with the cooking spray and set over moderate heat for 30 seconds. Add 1 tablespoon oil and heat.
8. Add the pork and cook until crisp and lightly browned.
9. Garnish with the lemon wedges and serve.
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