Directions:
- Place chicken in a heavy-duty zip-top plastic bag; add flour, salt, and pepper. Seal bag, and shake to coat chicken. Combine egg white and water in a shallow dish. Remove chicken from bag. Dip each piece in egg white mixture, and dredge in breadcrumbs.
- Heat oil in a large nonstick skillet over medium-high heat. Add chicken to pan; cook 3 to 4 minutes on each side or until browned. Add broth, wine, lemon juice, and garlic to pan; bring to a boil. Cover, reduce heat, and simmer 8 minutes. Add parsley and capers, and simmer, uncovered, 5 minutes or until chicken is no longer pink in center. Sprinkle with grated lemon rind, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.92 Kcal (435 kJ) | ||
| Calories from fat | 23.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.63g | 4% | |
|---|---|---|---|
| Sodium | 337.42mg | 14% | |
| Potassium | 127.49mg | 3% | |
| Total Carbs | 9.72g | 3% | |
| Sugars | 1.83g | 7% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 4.9g | 10% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 1.1mg | 6% | |
| Calcium | 43mg | 4% | |
| Amount Per 100 g | |||
| Calories | 89.33 Kcal (374 kJ) | ||
| Calories from fat | 20.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.26g | 4% | |
|---|---|---|---|
| Sodium | 290.05mg | 14% | |
| Potassium | 109.59mg | 3% | |
| Total Carbs | 8.35g | 3% | |
| Sugars | 1.57g | 7% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 4.21g | 10% | |
| Vitamin C | 5.5mg | 11% | |
| Iron | 1mg | 6% | |
| Calcium | 36.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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