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Pork Cutlets With Chickpea Puree (21 Day Wonder Diet: Day 7) Recipe

Pork Cutlets With Chickpea Puree (21 Day Wonder Diet: Day 7) Recipe

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Pork Cutlets With Chickpea Puree (21 Day Wonder Diet: Day 7)

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Ingredients:

Serving

2 (125 g) cans chickpeas, rinsed and drained
2 tbsp lemon juice
2 garlic cloves
1 tsp ground fennel
1/3 cup warm water
2 pork cutlets , 470g
cooking spray
5 red radishes , cut into matchsticks
1 lebanese cucumber, chopped coarsely
1/3 cup flat leaf parsley, coarsely chopped

Directions:

Process chickpeas, juice, garlic, and fennel until combined. Add the water, process until smooth.
Spray pork with cooking oil; cook pork on heated grill plate.
Meanwhile, combine remaining ingredients in medium bowl.
Serve pork with salad and chickpea puree.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	818.55 Kcal (3427 kJ)
Calories from fat	656.99 Kcal
		% Daily Value*
Total Fat	73g	112%
Cholesterol	169.2mg	56%
Sodium	2512.02mg	105%
Potassium	687.04mg	15%
Total Carbs	7.98g	3%
Sugars	0.81g	3%
Dietary Fiber	0.61g	2%
Protein	31.22g	62%
Vitamin C	21.8mg	36%
Iron	5.4mg	30%
Calcium	48.8mg	5%

Amount Per 100 g
Calories	259.52 Kcal (1087 kJ)
Calories from fat	208.3 Kcal
		% Daily Value*
Total Fat	23.14g	112%
Cholesterol	53.64mg	56%
Sodium	796.43mg	105%
Potassium	217.82mg	15%
Total Carbs	2.53g	3%
Sugars	0.26g	3%
Dietary Fiber	0.19g	2%
Protein	9.9g	62%
Vitamin C	6.9mg	36%
Iron	1.7mg	30%
Calcium	15.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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