Amount Per 1 Serving
Calories	138.11 Kcal (578 kJ)
Calories from fat	27.79 Kcal
		% Daily Value*
Total Fat	3.09g	5%
Cholesterol	81.84mg	27%
Sodium	211.89mg	9%
Potassium	207.86mg	4%
Total Carbs	19.74g	7%
Sugars	2.48g	10%
Dietary Fiber	3.02g	12%
Protein	6.76g	14%
Vitamin C	48.3mg	80%
Iron	2mg	11%
Calcium	71.6mg	7%

Amount Per 100 g
Calories	76 Kcal (318 kJ)
Calories from fat	15.29 Kcal
		% Daily Value*
Total Fat	1.7g	5%
Cholesterol	45.04mg	27%
Sodium	116.6mg	9%
Potassium	114.38mg	4%
Total Carbs	10.86g	7%
Sugars	1.37g	10%
Dietary Fiber	1.66g	12%
Protein	3.72g	14%
Vitamin C	26.6mg	80%
Iron	1.1mg	11%
Calcium	39.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.4

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium

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