Directions:
- Cook and shred chicken breast. You can boil it in water with a tablespoon of garlic, pepper and salt or cook it in a skillet with garlic and butter. However it gets cooked, I generally season mine during the process. Place shredded chicken in fridge to cool.
- Preheat oven to degree indicated on prepackaged rolls.
- In a large bowl mix all the spices into mayonnaise and chill in fridge.
- Chop bell peppers and broccoli into small pieces.
- Mix cool chicken, bell peppers, broccoli and cheese into the mayo mixture.
- On a cookie sheet, roll out dough. It comes out of the can as a rectangle; do not separate the rolls from each other. I use my fingers to gently push the perforated lines back together.
- Use both cans together to make one large rectangle, a single sheet of dough.
- Using a knife or scissors, cut 1 inch wide strips in towards the center, starting on the long sides. There should be a solid strip of uncut dough down the center, with the cut strips forming a fringe down each side. Make sure to keep an even number.
- Spread the chicken mixture along the center strip.
- Fold the short ends of the dough up over the edge of the mound.
- Now bring each strip, and its partner on the other side, up to meet on top of the chicken mixture mound.
- Pinch the ends together and fold down.
- Continue until you have a pretty loaf.
- Brush dough with the egg white and bake in the preheated oven 25-30 minutes.
- Don’t undercook or its soggy, its pretty wet bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.91 Kcal (536 kJ) | ||
| Calories from fat | 73.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.16g | 13% | |
|---|---|---|---|
| Cholesterol | 42.85mg | 14% | |
| Sodium | 651.84mg | 27% | |
| Potassium | 177.66mg | 4% | |
| Total Carbs | 5.94g | 2% | |
| Sugars | 3.06g | 12% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 10.68g | 21% | |
| Vitamin C | 27.3mg | 45% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 8.7mg | 48% | |
| Calcium | 79.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 109.01 Kcal (456 kJ) | ||
| Calories from fat | 62.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.95g | 13% | |
|---|---|---|---|
| Cholesterol | 36.52mg | 14% | |
| Sodium | 555.53mg | 27% | |
| Potassium | 151.41mg | 4% | |
| Total Carbs | 5.07g | 2% | |
| Sugars | 2.61g | 12% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 9.1g | 21% | |
| Vitamin C | 23.3mg | 45% | |
| Vitamin A | 0.4mg | 16% | |
| Iron | 7.4mg | 48% | |
| Calcium | 67.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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