Breaded Cauliflower Recipe

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Breaded Cauliflower
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Ingredients:

Directions:

  1. Cut apart the florets of your Cauliflower.
  2. Don't cut them too small.
  3. Leave the smaller ones together with the stem to make them as large as your bigger ones.
  4. Rinse, and dry slightly with a paper towel.
  5. Pour about 1/2 to 1 oil in your frying pan and begin prheating the oil.
  6. Careful don't make it too hot, you don't want to burn the crumbs.
  7. In a bowl, beat eggs slightly with a whisk, slowly adding a little flour at a time.
  8. You want a thick enough batter to cling to the cauliflower.
  9. If you have made it too thick, you can always add milk, or too thin, more flour.
  10. Salt and Pepper the florets, or use the Essence for variance.
  11. Coat each cauliflower in the batter, then in the bread crumbs.
  12. Then proceed to put them in your preheated oil to fry.
  13. Turn to brown all sides.
  14. Drain on paper towels.
  15. Serve hot.
  16. Easy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 184.74 Kcal (773 kJ)
Calories from fat 42.42 Kcal
% Daily Value*
Total Fat 4.71g 7%
Cholesterol 81.84mg 27%
Sodium 396.23mg 17%
Potassium 488.23mg 10%
Total Carbs 27.53g 9%
Sugars 4.12g 16%
Dietary Fiber 4.57g 18%
Protein 8.17g 16%
Vitamin C 70.6mg 118%
Iron 1.6mg 9%
Calcium 92.4mg 9%
Amount Per 100 g
Calories 76.04 Kcal (318 kJ)
Calories from fat 17.46 Kcal
% Daily Value*
Total Fat 1.94g 7%
Cholesterol 33.69mg 27%
Sodium 163.1mg 17%
Potassium 200.97mg 10%
Total Carbs 11.33g 9%
Sugars 1.7g 16%
Dietary Fiber 1.88g 18%
Protein 3.36g 16%
Vitamin C 29mg 118%
Iron 0.7mg 9%
Calcium 38mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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