Directions:
- Saute onion in 1 tbls. butter
- In another pan, cook melted butter and flour , whisking over medium heat for 3-4 minutes
- Slowly add half & half while continuing to whisk
- Add chicken stock, while continuing to whisk
- Once it starts to simmer, let simmer for 20 minutes
- Add broccoli, carrots and onions
- Cook over low heat until veggies are tender
- Add salt and pepper
- Pour in batches into blender and mix or use immersion blender
- Return to pot and over low heat, add cheese, stirring until well blended
- Stir in the nutmeg
- Cut tops off of bread bowls
- Hollow out
- Pour soup into bowls
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 645.48 Kcal (2702 kJ) | ||
| Calories from fat | 448.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.8g | 77% | |
|---|---|---|---|
| Cholesterol | 146.84mg | 49% | |
| Sodium | 833.84mg | 35% | |
| Potassium | 607.98mg | 13% | |
| Total Carbs | 29.8g | 10% | |
| Sugars | 5.72g | 23% | |
| Dietary Fiber | 4g | 16% | |
| Protein | 24.95g | 50% | |
| Vitamin C | 54.5mg | 91% | |
| Vitamin A | 1.7mg | 56% | |
| Iron | 1.2mg | 6% | |
| Calcium | 604.2mg | 60% | |
| Amount Per 100 g | |||
| Calories | 130.56 Kcal (547 kJ) | ||
| Calories from fat | 90.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.07g | 77% | |
|---|---|---|---|
| Cholesterol | 29.7mg | 49% | |
| Sodium | 168.66mg | 35% | |
| Potassium | 122.97mg | 13% | |
| Total Carbs | 6.03g | 10% | |
| Sugars | 1.16g | 23% | |
| Dietary Fiber | 0.81g | 16% | |
| Protein | 5.05g | 50% | |
| Vitamin C | 11mg | 91% | |
| Vitamin A | 0.3mg | 56% | |
| Iron | 0.2mg | 6% | |
| Calcium | 122.2mg | 60% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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