Wiener Schnitzel Recipe

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Wiener Schnitzel
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Ingredients
7
Count
Nutrition
443
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. If the cutlets are thicker than about 1/4 , then pound them so they are thinner.
  2. In a shallow dish, beat the eggs with the oil, salt, and pepper.
  3. Dredge the veal cutlets in flour, then coat with the egg mixture, and then coat with the bread crumbs. If the cutlets are not coated well enough, you may dip them back in the egg mixture and coat with a second layer of bread crumbs.
  4. Heat the 1/4 cup oil in a heavy skillet over medium heat. Fry the veal until golden brown, about 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 442.93 Kcal (1854 kJ)
Calories from fat 160.67 Kcal
% Daily Value*
Total Fat 17.85g 27%
Cholesterol 197.48mg 66%
Sodium 715.49mg 30%
Potassium 425.75mg 9%
Total Carbs 33.39g 11%
Sugars 2.37g 9%
Dietary Fiber 1.65g 7%
Protein 34g 68%
Iron 1.8mg 10%
Calcium 77.6mg 8%
Amount Per 100 g
Calories 161.33 Kcal (675 kJ)
Calories from fat 58.52 Kcal
% Daily Value*
Total Fat 6.5g 27%
Cholesterol 71.93mg 66%
Sodium 260.61mg 30%
Potassium 155.08mg 9%
Total Carbs 12.16g 11%
Sugars 0.86g 9%
Dietary Fiber 0.6g 7%
Protein 12.38g 68%
Iron 0.6mg 10%
Calcium 28.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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