Directions:
- In a bowl, combine 1 cup of cornmeal, flour, baking powder, salt and baking soda. In another bowl, combine the eggs, broccoli, cheeses, onion and butter. Add to cornmeal mixture; mix just until moistened.
- Sprinkle remaining cornmeal in a greased 13-in. x 9-in. baking pan. Pour batter into pan. Bake at 350° for 30-40 minutes or until a toothpick inserted near the center comes out clean. Serve warm. Yield: 12-15 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.8 Kcal (987 kJ) | ||
| Calories from fat | 135.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.04g | 23% | |
|---|---|---|---|
| Cholesterol | 103.02mg | 34% | |
| Sodium | 238.91mg | 10% | |
| Potassium | 147.47mg | 3% | |
| Total Carbs | 19.94g | 7% | |
| Sugars | 0.63g | 3% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 5.65g | 11% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.8mg | 4% | |
| Calcium | 73mg | 7% | |
| Amount Per 100 g | |||
| Calories | 287.89 Kcal (1205 kJ) | ||
| Calories from fat | 165.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.37g | 23% | |
|---|---|---|---|
| Cholesterol | 125.78mg | 34% | |
| Sodium | 291.68mg | 10% | |
| Potassium | 180.05mg | 3% | |
| Total Carbs | 24.35g | 7% | |
| Sugars | 0.77g | 3% | |
| Dietary Fiber | 1.19g | 4% | |
| Protein | 6.9g | 11% | |
| Vitamin C | 2.7mg | 4% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1mg | 4% | |
| Calcium | 89.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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