Down East Crab Cakes Recipe

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Ingredients:

Serving

1 lb fresh-picked maine crabmeat (or any other fresh crabmeat)
3 cups unseasoned dry breadcrumbs
1 tbsp dijon mustard
4 -5 dashes tabasco sauce
1 medium red bell pepper, finely minced
4 scallions, minced
1 stalk celery, finely minced
1 large egg
1 cup mayonnaise (approximately )
1/4 cup additional breadcrumbs, for coating
oil (for frying )

Directions:

Combine crabmeat, breadcrumbs, mustard, hot sauce, bell pepper, scallions, celery and egg in a large bowl.
Add just enough mayonnaise to hold the ingredients together, being careful not to make it so moist that the mixture will fall apart.
Divide into 8 patties.
Coat with additional bread crumbs, then fry, four at a time, in hot oil until crispy and brown on all sides.
***Patties can be made ahead of time and frozen- they freeze very well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	211.56 Kcal (886 kJ)
Calories from fat	192.59 Kcal
		% Daily Value*
Total Fat	21.4g	33%
Cholesterol	34.8mg	12%
Sodium	227mg	9%
Potassium	74.49mg	2%
Total Carbs	3.27g	1%
Sugars	1.58g	6%
Dietary Fiber	0.7g	3%
Protein	1.54g	3%
Vitamin C	16.5mg	28%
Vitamin A	0.4mg	12%
Iron	6.6mg	37%
Calcium	18.6mg	2%

Amount Per 100 g
Calories	274.68 Kcal (1150 kJ)
Calories from fat	250.05 Kcal
		% Daily Value*
Total Fat	27.78g	33%
Cholesterol	45.18mg	12%
Sodium	294.73mg	9%
Potassium	96.72mg	2%
Total Carbs	4.24g	1%
Sugars	2.05g	6%
Dietary Fiber	0.91g	3%
Protein	2g	3%
Vitamin C	21.4mg	28%
Vitamin A	0.5mg	12%
Iron	8.6mg	37%
Calcium	24.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.9

Points
6

PointsPlus

Good Points

saturated fat free

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