Directions:
- Put all ingredients in bread machine for 1 1/2 lb.
- Loaf in the order suggested by the manufacturer.
- Bake using whole wheat cycle.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.8 Kcal (987 kJ) | ||
| Calories from fat | 30.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.36g | 5% | |
|---|---|---|---|
| Cholesterol | 7.4mg | 2% | |
| Sodium | 242.49mg | 10% | |
| Potassium | 114.67mg | 2% | |
| Total Carbs | 44.01g | 15% | |
| Sugars | 5.95g | 24% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 7g | 14% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.3mg | 13% | |
| Calcium | 46.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 255.72 Kcal (1071 kJ) | ||
| Calories from fat | 32.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.65g | 5% | |
|---|---|---|---|
| Cholesterol | 8.02mg | 2% | |
| Sodium | 262.98mg | 10% | |
| Potassium | 124.36mg | 2% | |
| Total Carbs | 47.73g | 15% | |
| Sugars | 6.45g | 24% | |
| Dietary Fiber | 1.17g | 4% | |
| Protein | 7.59g | 14% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.5mg | 13% | |
| Calcium | 50.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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