Put cracked wheat into a small pot with 1 to 2 cups of water.
Bring to a boil, reduce heat to medium and boil for 6 minutes.
Remove from heat and drain well.
Let cool about 15 minutes.
Put cooked wheat into bread machine.
Add all other ingredients as listed except for the sunflower seeds.
If you don't have buttermilk, you can make a substitute by adding 1 tbsp lemon juice to one cup of whole milk.
Stir and let sit for 5 minutes.
Use amount called for in the recipe.
Set bread machine for whole wheat bread.
Press start.
Add sunflower seeds at'addition' beep.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	305.77 Kcal (1280 kJ)
Calories from fat	86.67 Kcal
		% Daily Value*
Total Fat	9.63g	15%
Cholesterol	14.41mg	5%
Sodium	584.02mg	24%
Potassium	175.51mg	4%
Total Carbs	47.31g	16%
Sugars	5.7g	23%
Dietary Fiber	2.08g	8%
Protein	7.82g	16%
Vitamin C	0.1mg	0%
Vitamin A	0.1mg	2%
Iron	3.4mg	19%
Calcium	46.4mg	5%

Amount Per 100 g
Calories	302.88 Kcal (1268 kJ)
Calories from fat	85.85 Kcal
		% Daily Value*
Total Fat	9.54g	15%
Cholesterol	14.28mg	5%
Sodium	578.51mg	24%
Potassium	173.85mg	4%
Total Carbs	46.86g	16%
Sugars	5.64g	23%
Dietary Fiber	2.06g	8%
Protein	7.74g	16%
Vitamin C	0.1mg	0%
Vitamin A	0.1mg	2%
Iron	3.4mg	19%
Calcium	45.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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