Amount Per 1 Serving
Calories	206.21 Kcal (863 kJ)
Calories from fat	40.8 Kcal
		% Daily Value*
Total Fat	4.53g	7%
Cholesterol	1.71mg	1%
Sodium	337.47mg	14%
Potassium	106.66mg	2%
Total Carbs	34.83g	12%
Sugars	0.16g	1%
Dietary Fiber	1.38g	6%
Protein	6.67g	13%
Vitamin C	0.1mg	0%
Iron	2.4mg	13%
Calcium	15.3mg	2%

Amount Per 100 g
Calories	244.13 Kcal (1022 kJ)
Calories from fat	48.3 Kcal
		% Daily Value*
Total Fat	5.37g	7%
Cholesterol	2.03mg	1%
Sodium	399.53mg	14%
Potassium	126.27mg	2%
Total Carbs	41.24g	12%
Sugars	0.18g	1%
Dietary Fiber	1.64g	6%
Protein	7.9g	13%
Vitamin C	0.1mg	0%
Iron	2.8mg	13%
Calcium	18.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.2

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol,
sugar free

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