Wheat Germ and Honey Bread (Abm) Recipe

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Wheat Germ and Honey Bread (Abm)
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Ingredients:

Directions:

  1. Your breadmaker may require a little less liquid, start with only 1/8 cup water instead of the 1/4 cup listed in the recipe.
  2. Check the dough ball while it is kneading and add more liquid, one teaspoon at a time, if necessary.
  3. Put ingredients into your breadmaker according to manufacturer's directions.
  4. Baking time is however long your machine takes.
  5. To make a softer crust, put the finished loaf of bread into a plastic bag while still warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 123.08 Kcal (515 kJ)
Calories from fat 15.1 Kcal
% Daily Value*
Total Fat 1.68g 3%
Cholesterol 1.68mg 1%
Sodium 112mg 5%
Potassium 69.01mg 1%
Total Carbs 22.62g 8%
Sugars 2.93g 12%
Dietary Fiber 0.63g 3%
Protein 4.18g 8%
Iron 1.4mg 8%
Calcium 24mg 2%
Amount Per 100 g
Calories 243.6 Kcal (1020 kJ)
Calories from fat 29.88 Kcal
% Daily Value*
Total Fat 3.32g 3%
Cholesterol 3.33mg 1%
Sodium 221.65mg 5%
Potassium 136.58mg 1%
Total Carbs 44.77g 8%
Sugars 5.8g 12%
Dietary Fiber 1.25g 3%
Protein 8.27g 8%
Vitamin C 0.1mg 0%
Iron 2.7mg 8%
Calcium 47.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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