Directions:
- In a medium bowl, beat together cider, egg, applesauce, honey, butter and salt. Set aside.
- In a large bowl or basin of a stand mixer fitted with the dough hook, whisk together flours, flaxseed, cinnamon and yeast.
- Add the liquid ingredients and mix well.
- Knead for 12 minutes, until dough begins to form elastic strands .
- Cover and let rest 10 minutes.
- Knead a further 7-8 minutes on medium speed, then re-cover and let rest 15 minutes.
- Scrape onto a floured counter and knead in apple pieces and Cheerios cereal. It will take a while, but it will all fit!
- Shape into a round, cover and let rest 30 minutes.
- Lightly deflate dough and shape into a loaf, place into a greased loaf pan. Cover and let rise 1 1/2 hours.
- Preheat oven to 350F.
- Place bread on the lowest rack of the oven and bake 50 minutes, rotating pan halfway through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.93 Kcal (975 kJ) | ||
| Calories from fat | 113.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.63g | 19% | |
|---|---|---|---|
| Cholesterol | 16.05mg | 5% | |
| Sodium | 109.67mg | 5% | |
| Potassium | 92.05mg | 2% | |
| Total Carbs | 26.76g | 9% | |
| Sugars | 5.8g | 23% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 3.55g | 7% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 14.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 319.11 Kcal (1336 kJ) | ||
| Calories from fat | 155.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.3g | 19% | |
|---|---|---|---|
| Cholesterol | 21.99mg | 5% | |
| Sodium | 150.24mg | 5% | |
| Potassium | 126.11mg | 2% | |
| Total Carbs | 36.66g | 9% | |
| Sugars | 7.94g | 23% | |
| Dietary Fiber | 1.33g | 4% | |
| Protein | 4.87g | 7% | |
| Vitamin C | 2mg | 2% | |
| Iron | 1.2mg | 5% | |
| Calcium | 20mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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