Directions:
- Dissolve yeast in warm water. Add honey, and stir well. Mix in whole wheat flour, salt, and vegetable oil. Work all-purpose flour in gradually. Turn dough out onto a lightly floured surface, and knead for at least 10 to 15 minutes. When dough is smooth and elastic, place it in a well oiled bowl. Turn it several times in the bowl to coat the surface of the dough, and cover with a damp cloth. Let rise in a warm place until doubled in bulk, about 45 minutes.
- Punch down the dough. Shape into two loaves, and place into two well greased 9 x 5 inch loaf pans. Allow to rise until dough is 1 to 1 1/2 inches above pans.
- Bake at 375 degrees F (190 degrees C) for 25 to 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2133.04 Kcal (8931 kJ) | ||
| Calories from fat | 368.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.95g | 63% | |
|---|---|---|---|
| Sodium | 1181.77mg | 49% | |
| Potassium | 564.85mg | 12% | |
| Total Carbs | 392.69g | 131% | |
| Sugars | 45.87g | 183% | |
| Dietary Fiber | 13.74g | 55% | |
| Protein | 44.61g | 89% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 12.8mg | 71% | |
| Calcium | 95.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 270.9 Kcal (1134 kJ) | ||
| Calories from fat | 46.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.2g | 63% | |
|---|---|---|---|
| Sodium | 150.08mg | 49% | |
| Potassium | 71.74mg | 12% | |
| Total Carbs | 49.87g | 131% | |
| Sugars | 5.83g | 183% | |
| Dietary Fiber | 1.74g | 55% | |
| Protein | 5.67g | 89% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 1.6mg | 71% | |
| Calcium | 12.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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