Directions:
- Place chicken breasts in an appropriately sized freezer bag.
- In small bowl, combine ground ginger, soy sauce, minced onion, brown sugar, bourbon, and garlic powder. Mix well.
- Pour in freezer bag over chicken and place bag on cookie sheet in freezer until frozen (that waythe bag will be flat and the chicken will be covered).
- When ready to cook: Remove bag from freezer and let thaw in refridgerator (I usually allow it to thaw overnight).
- Preheat oven to 325 degrees F.
- Put chicken in glass baking dish (I use 13x9) and pour marinade over chicken.
- Bake chicken in preheated over for appx. 1 1/2 hours, basting frequently, until thoroughly cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 397.81 Kcal (1666 kJ) | ||
| Calories from fat | 63.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.09g | 11% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 2357.58mg | 98% | |
| Potassium | 809.89mg | 17% | |
| Total Carbs | 31.1g | 10% | |
| Sugars | 28.18g | 113% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 50.62g | 101% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.9mg | 5% | |
| Calcium | 44.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 125.21 Kcal (524 kJ) | ||
| Calories from fat | 20.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.23g | 11% | |
|---|---|---|---|
| Cholesterol | 43.83mg | 46% | |
| Sodium | 742.04mg | 98% | |
| Potassium | 254.91mg | 17% | |
| Total Carbs | 9.79g | 10% | |
| Sugars | 8.87g | 113% | |
| Dietary Fiber | 0.17g | 2% | |
| Protein | 15.93g | 101% | |
| Vitamin C | 0.6mg | 3% | |
| Iron | 0.3mg | 5% | |
| Calcium | 14.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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