Ingredients:
- 4 boneless skinless chicken breasts, cut in 3 in strips (mine were about 8-9oz each)
- salt , to taste
- pepper , to taste
- garlic , to taste
Directions:
- Put cubed pieces of chicken in ziploc bag with orange juice, soy sauce, hoison, brown sugar and spices. Marinate in fridge for about 30 minutes.
- Heat Wok or pan and pour in olive oil when hot add red onion. When onion is soft add chicken with marinade, cook through.
- When chicken is cooked through add frozen peppers (if using fresh, you might want to add this in sooner, or blanch them) and some more red onion if you like.Cook until peppers and onions are soft.
- *Add a little bit of water and corn starch if you would like this as a thick sauce.*.
- RICE-2 cups of water in pot to a boil, add 1 cup of white rice. Let the water come to a boil and wait until the water and rice are at the same level, then place a paper towel under lid (for moisture) and turn down heat to low for 15 minutes.
- Serve chicken/peppers over rice.
- *This dish could easily be changed from peppers to any other vegetable*.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.46 Kcal (961 kJ) | ||
| Calories from fat | 74.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.3g | 13% | |
|---|---|---|---|
| Cholesterol | 92.91mg | 31% | |
| Sodium | 1058.48mg | 44% | |
| Potassium | 544.08mg | 12% | |
| Total Carbs | 7.02g | 2% | |
| Sugars | 5.08g | 20% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 33.16g | 66% | |
| Vitamin C | 30.7mg | 51% | |
| Iron | 0.6mg | 3% | |
| Calcium | 25.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 72.85 Kcal (305 kJ) | ||
| Calories from fat | 23.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.64g | 13% | |
|---|---|---|---|
| Cholesterol | 29.5mg | 31% | |
| Sodium | 336.05mg | 44% | |
| Potassium | 172.74mg | 12% | |
| Total Carbs | 2.23g | 2% | |
| Sugars | 1.61g | 20% | |
| Dietary Fiber | 0.36g | 5% | |
| Protein | 10.53g | 66% | |
| Vitamin C | 9.7mg | 51% | |
| Iron | 0.2mg | 3% | |
| Calcium | 8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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