Satay Chicken Curry Recipe

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Ingredients:

Serving

500 g boneless skinless chicken
1 small onion
2 garlic cloves
1 inch peeled fresh ginger, finely chopped
4 tbsp soy sauce
1 tsp ground coriander
2 tsp brown sugar
2 tbsp lime juice
1 tbsp vegetable oil
300 ml coconut milk
4 tbsp crunchy peanut butter
1 tbsp thai fish sauce
1 tsp lime juice
1 tbsp chili powder
1 tbsp brown sugar
ground black pepper
fresh coriander

Directions:

Cut chicken into pieces, place in a bowl.
Blend all marinade ingredients, pour over chicken, stir.
Cover with cling film, marinate in fridge for at least 2 hours, stirring occasionally.
Remove chicken and grill under preheated grill for 8 to 10 minutes or until cooked, turning and brushing with marinade.
Meanwhile, make peanut sauce by blending peanut butter, fish sauce, lime juice, chilli powder, and sugar.
Pour into saucepan and cook gently for 5 minutes stirring occasionally, season to taste with pepper (and salt if you really must).
Add chicken and stir through.
Serve with rice, garnish with fresh coriander.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	484.43 Kcal (2028 kJ)
Calories from fat	307.24 Kcal
		% Daily Value*
Total Fat	34.14g	53%
Cholesterol	73.75mg	25%
Sodium	1664.46mg	69%
Potassium	685.95mg	15%
Total Carbs	16.71g	6%
Sugars	8.13g	33%
Dietary Fiber	3.84g	15%
Protein	32.95g	66%
Vitamin C	7.6mg	13%
Iron	22mg	122%
Calcium	40.6mg	4%

Amount Per 100 g
Calories	175.77 Kcal (736 kJ)
Calories from fat	111.48 Kcal
		% Daily Value*
Total Fat	12.39g	53%
Cholesterol	26.76mg	25%
Sodium	603.95mg	69%
Potassium	248.9mg	15%
Total Carbs	6.06g	6%
Sugars	2.95g	33%
Dietary Fiber	1.39g	15%
Protein	11.96g	66%
Vitamin C	2.7mg	13%
Iron	8mg	122%
Calcium	14.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.8

Points
13

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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