Directions:
- Sauce:.
- Bring 1 cup of the Apple Juice, entire amounts of the Soy Sauce,Oyster Sauce, Ginger, Brown Sugar,Garlic Powder and Red Pepper to slow simmer.
- In separate cup mix corn starch and remaining Apple Juice. Mix until smooth.
- Whisk Starch/Apple Juice Mixture with the rest and stir until smooth.
- Bring heat to high, being careful to whisk the whole time.
- While whisking mix in Bourbon.
- Whisk for two minutes on high, then turn off and remove pan from heat.
- Main dish:.
- Melt butter in Pan.
- Slice Chicken Thighs vertically and add to pan.
- Season with Salt and Pepper.
- Brown chick in butter for approx 8 minutes.
- Chop vegetables according to preference and add to pan.
- Season with soy Sauce.
- Mix occasionally for 8 more minutes.
- Turn off and serve Chicken with Vegetable over a bed of rice.
- Drizzle Bourbon sauce over Meal when served.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.89 Kcal (1180 kJ) | ||
| Calories from fat | 8.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.97g | 1% | |
|---|---|---|---|
| Cholesterol | 2.54mg | 1% | |
| Sodium | 1272.78mg | 53% | |
| Potassium | 377.58mg | 8% | |
| Total Carbs | 62.51g | 21% | |
| Sugars | 48.95g | 196% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 4.8g | 10% | |
| Vitamin C | 86.7mg | 144% | |
| Iron | 21.2mg | 118% | |
| Calcium | 62.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 105.36 Kcal (441 kJ) | ||
| Calories from fat | 3.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.36g | 1% | |
|---|---|---|---|
| Cholesterol | 0.95mg | 1% | |
| Sodium | 475.72mg | 53% | |
| Potassium | 141.13mg | 8% | |
| Total Carbs | 23.36g | 21% | |
| Sugars | 18.3g | 196% | |
| Dietary Fiber | 0.68g | 7% | |
| Protein | 1.79g | 10% | |
| Vitamin C | 32.4mg | 144% | |
| Iron | 7.9mg | 118% | |
| Calcium | 23.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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