Directions:
- Put chicken in large shallow dish.
- Drain pineapple, keep 1/2 cup juice.
- Set pineapple aside.
- Mix juice with the next 7 ingredients in small pan.
- Bring to a boil.
- Reduce heat and simmer for 5 minutes.
- Pour over chicken.
- Cover and chill for 1 hour.
- Remove chicken from marinade, reserve marinade.
- Alternate chicken, pineapple, green pepper, mushrooms, and tomatoes on skewers.
- Grill kabobs over hot coals 20 minutes or until chicken is done.
- Turn and baste frequently with marinade.
- Serve over hot rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.05 Kcal (1152 kJ) | ||
| Calories from fat | 112.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.53g | 19% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 1728.09mg | 72% | |
| Potassium | 1009.47mg | 21% | |
| Total Carbs | 15.57g | 5% | |
| Sugars | 10.99g | 44% | |
| Dietary Fiber | 3.16g | 13% | |
| Protein | 28.72g | 57% | |
| Vitamin C | 50.7mg | 84% | |
| Iron | 1mg | 5% | |
| Calcium | 36.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 68.05 Kcal (285 kJ) | ||
| Calories from fat | 27.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.1g | 19% | |
|---|---|---|---|
| Cholesterol | 16.55mg | 22% | |
| Sodium | 427.52mg | 72% | |
| Potassium | 249.74mg | 21% | |
| Total Carbs | 3.85g | 5% | |
| Sugars | 2.72g | 44% | |
| Dietary Fiber | 0.78g | 13% | |
| Protein | 7.1g | 57% | |
| Vitamin C | 12.5mg | 84% | |
| Iron | 0.2mg | 5% | |
| Calcium | 9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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