Directions:
- Mix all the ingredients together and pour over chicken, leave overnight in refrigerator.
- You can either bake at 325 for 1 1/2 hours or bbq or cook in a cast iron pan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.1 Kcal (775 kJ) | ||
| Calories from fat | 21.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.41g | 4% | |
|---|---|---|---|
| Cholesterol | 6.15mg | 2% | |
| Sodium | 1675.38mg | 70% | |
| Potassium | 143.22mg | 3% | |
| Total Carbs | 31.72g | 11% | |
| Sugars | 27.46g | 110% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 5.49g | 11% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1mg | 6% | |
| Calcium | 32.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 186.56 Kcal (781 kJ) | ||
| Calories from fat | 21.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.43g | 4% | |
|---|---|---|---|
| Cholesterol | 6.2mg | 2% | |
| Sodium | 1688.64mg | 70% | |
| Potassium | 144.36mg | 3% | |
| Total Carbs | 31.98g | 11% | |
| Sugars | 27.68g | 110% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 5.54g | 11% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1mg | 6% | |
| Calcium | 33.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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