Ingredients:
- 4 skinless, boneless chicken breast halves
- 1 untreated cedar plank, soaked in water for 2 hours
Directions:
- Place the peach, mango, garlic, rosemary, thyme, brown sugar, pepper, whiskey, olive oil, and white wine vinegar into a blender. Cover, and puree until smooth.
- Pour 2/3 of the marinade into a resealable plastic bag. Add the chicken, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 5 hours. Reserve the remaining marinade in a sealed container in the refrigerator.
- Preheat an outdoor grill for medium-high heat, and lightly oil the grate. Place the plank on the grill and lightly brush the plank with olive oil.
- Remove the chicken from the marinade, and shake off excess. Discard the remaining marinade. When the plank has started smoking place the chicken on the plank. Cook the chicken breasts until no longer pink in the center and the juices run clear, about 10 minutes per sided. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Brush the chicken with the reserved marinade.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 372.04 Kcal (1558 kJ) | ||
| Calories from fat | 97.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.84g | 17% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 764.51mg | 32% | |
| Potassium | 898.96mg | 19% | |
| Total Carbs | 21.16g | 7% | |
| Sugars | 17.11g | 68% | |
| Dietary Fiber | 2.68g | 11% | |
| Protein | 48.58g | 97% | |
| Vitamin C | 33.6mg | 56% | |
| Iron | 0.2mg | 1% | |
| Calcium | 30.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 99.08 Kcal (415 kJ) | ||
| Calories from fat | 25.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.89g | 17% | |
|---|---|---|---|
| Cholesterol | 37.08mg | 46% | |
| Sodium | 203.61mg | 32% | |
| Potassium | 239.42mg | 19% | |
| Total Carbs | 5.64g | 7% | |
| Sugars | 4.56g | 68% | |
| Dietary Fiber | 0.71g | 11% | |
| Protein | 12.94g | 97% | |
| Vitamin C | 8.9mg | 56% | |
| Calcium | 8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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