Directions:
- In a deep pot heat oil at medium-high heat add onions, cook until they appear translucent.
- Lower heat to medium-low, stir in all seasonings.
- The oil, onions and seasonings should come together like a paste.
- Add in water, coconut milk, milk, and sour cream. stir until blended well.
- Add chicken, potatoes, peas and carrots. cover and let simmer at medium heat for 40 minutes.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 484.46 Kcal (2028 kJ) | ||
| Calories from fat | 305.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.93g | 52% | |
|---|---|---|---|
| Cholesterol | 74.9mg | 25% | |
| Sodium | 445.82mg | 19% | |
| Potassium | 774.18mg | 16% | |
| Total Carbs | 22.26g | 7% | |
| Sugars | 7.21g | 29% | |
| Dietary Fiber | 5.35g | 21% | |
| Protein | 27.82g | 56% | |
| Vitamin C | 10.8mg | 18% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 2.5mg | 14% | |
| Calcium | 119.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 132.34 Kcal (554 kJ) | ||
| Calories from fat | 83.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.27g | 52% | |
|---|---|---|---|
| Cholesterol | 20.46mg | 25% | |
| Sodium | 121.79mg | 19% | |
| Potassium | 211.49mg | 16% | |
| Total Carbs | 6.08g | 7% | |
| Sugars | 1.97g | 29% | |
| Dietary Fiber | 1.46g | 21% | |
| Protein | 7.6g | 56% | |
| Vitamin C | 2.9mg | 18% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.7mg | 14% | |
| Calcium | 32.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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