Directions:
- Spray 9x13 pan with cooking spray.
- Combine all ingredients into a large bowl.
- Stir gently to combine.
- Pour into pan.
- Cover with foil and freeze.
- To serve from frozen.
- Thaw.
- Preheat oven to 350 degrees.
- Keep foil on and bake for about one hour, until bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 512.73 Kcal (2147 kJ) | ||
| Calories from fat | 211.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.53g | 36% | |
|---|---|---|---|
| Cholesterol | 64.26mg | 21% | |
| Sodium | 1599.77mg | 67% | |
| Potassium | 998.21mg | 21% | |
| Total Carbs | 47.07g | 16% | |
| Sugars | 8.31g | 33% | |
| Dietary Fiber | 3.09g | 12% | |
| Protein | 27.17g | 54% | |
| Vitamin C | 44.4mg | 74% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 10.2mg | 57% | |
| Calcium | 363.8mg | 36% | |
| Amount Per 100 g | |||
| Calories | 127.69 Kcal (535 kJ) | ||
| Calories from fat | 52.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.86g | 36% | |
|---|---|---|---|
| Cholesterol | 16mg | 21% | |
| Sodium | 398.4mg | 67% | |
| Potassium | 248.59mg | 21% | |
| Total Carbs | 11.72g | 16% | |
| Sugars | 2.07g | 33% | |
| Dietary Fiber | 0.77g | 12% | |
| Protein | 6.77g | 54% | |
| Vitamin C | 11.1mg | 74% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 2.5mg | 57% | |
| Calcium | 90.6mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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