Boston Burgers Recipe

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Boston Burgers
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Ingredients:

Directions:

  1. Brown meat; drain.
  2. Add onion; cook until tender.
  3. Stir in beans, chili sauce and seasonings.
  4. Cover; simmer 20 minutes.
  5. Fill buns with meat mixture and cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 275.25 Kcal (1152 kJ)
Calories from fat 64.95 Kcal
% Daily Value*
Total Fat 7.22g 11%
Cholesterol 24.38mg 8%
Sodium 571.93mg 24%
Potassium 128.91mg 3%
Total Carbs 38.98g 13%
Sugars 8.42g 34%
Dietary Fiber 1.76g 7%
Protein 13.29g 27%
Vitamin C 1.7mg 3%
Iron 1.7mg 9%
Calcium 39.6mg 4%
Amount Per 100 g
Calories 223.14 Kcal (934 kJ)
Calories from fat 52.65 Kcal
% Daily Value*
Total Fat 5.85g 11%
Cholesterol 19.77mg 8%
Sodium 463.66mg 24%
Potassium 104.51mg 3%
Total Carbs 31.6g 13%
Sugars 6.83g 34%
Dietary Fiber 1.42g 7%
Protein 10.78g 27%
Vitamin C 1.4mg 3%
Iron 1.4mg 9%
Calcium 32.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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