Shipwreck Casserole Recipe

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Shipwreck Casserole
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Ingredients
7
Count
Nutrition
235
Calories
Total time
21
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375°F.
  2. Brown ground beef and onions. Drain and rinse any excess fat.
  3. Add salt and pepper to each layer if you wish.
  4. Place sliced potatoes in the bottom of a deep 9x9 casserole. Pour the beef and onion mixture over the potatoes. Spoon beans over meat and then pour the tomato soup over all.
  5. Bake uncovered for approx 1 hour or until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 234.55 Kcal (982 kJ)
Calories from fat 88.43 Kcal
% Daily Value*
Total Fat 9.83g 15%
Cholesterol 46.86mg 16%
Sodium 133.82mg 6%
Potassium 574.41mg 12%
Total Carbs 20.68g 7%
Sugars 4.96g 20%
Dietary Fiber 3.2g 13%
Protein 16.56g 33%
Vitamin C 3.6mg 6%
Vitamin A 0.9mg 29%
Iron 2.5mg 14%
Calcium 41.5mg 4%
Amount Per 100 g
Calories 123.42 Kcal (517 kJ)
Calories from fat 46.54 Kcal
% Daily Value*
Total Fat 5.17g 15%
Cholesterol 24.66mg 16%
Sodium 70.42mg 6%
Potassium 302.27mg 12%
Total Carbs 10.88g 7%
Sugars 2.61g 20%
Dietary Fiber 1.69g 13%
Protein 8.71g 33%
Vitamin C 1.9mg 6%
Vitamin A 0.5mg 29%
Iron 1.3mg 14%
Calcium 21.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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