Directions:
- Saute in skillet first four ingredients.
- Drain off excess fat and stir in remaining ingredients.
- Bring to a boil.
- Reduce heat to simmer, cover and cook about 35 minutes for quick cooking barley or 1 hour for pearl barley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.95 Kcal (808 kJ) | ||
| Calories from fat | 66.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.37g | 11% | |
|---|---|---|---|
| Cholesterol | 35.15mg | 12% | |
| Sodium | 949.17mg | 40% | |
| Potassium | 550.77mg | 12% | |
| Total Carbs | 18.07g | 6% | |
| Sugars | 7.15g | 29% | |
| Dietary Fiber | 4.25g | 17% | |
| Protein | 13.65g | 27% | |
| Vitamin C | 20mg | 33% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 5.8mg | 32% | |
| Calcium | 54.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 71.7 Kcal (300 kJ) | ||
| Calories from fat | 24.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.74g | 11% | |
|---|---|---|---|
| Cholesterol | 13.06mg | 12% | |
| Sodium | 352.74mg | 40% | |
| Potassium | 204.68mg | 12% | |
| Total Carbs | 6.72g | 6% | |
| Sugars | 2.66g | 29% | |
| Dietary Fiber | 1.58g | 17% | |
| Protein | 5.07g | 27% | |
| Vitamin C | 7.4mg | 33% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 2.2mg | 32% | |
| Calcium | 20.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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