Unstuffed Pepper Bake Recipe

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Ingredients:

Serving

1 lb ground beef
1/3 cup chopped onion
1 1/2 cups red bell peppers
2 garlic cloves, minced
1/2 tsp salt
1/4 tsp ground black pepper
1 (14 1/2 oz) can petite diced tomatoes, drained
1 1/2 cups instant rice
1 tsp worcestershire sauce
1 tsp italian seasoning
1 (8 oz) package finely shredded sharp cheddar cheese, divided
1 (15 oz) can tomato sauce

Directions:

Preheat oven to 375 degrees.
Saute ground beef, onions, peppers and garlic for 10 minutes, or until beef is browned and vegetables are tender. Drain off excess fat and season with salt and pepper.
Stir in the tomatoes, rice, Worcestershire sauce and Italian seasoning. Remove from heat; stir in 1 cup of cheese.
Spread mixture evenly into a 13x9-inch baking dish and top with tomato sauce and remaining cheese.
Bake uncovered for 20 minutes, until heated through and cheese is melted and bubbly. Let stand 5 minutes before serving.
Store any leftovers in the refrigerator.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	266.49 Kcal (1116 kJ)
Calories from fat	97.06 Kcal
		% Daily Value*
Total Fat	10.78g	17%
Cholesterol	49.27mg	16%
Sodium	356.51mg	15%
Potassium	317.36mg	7%
Total Carbs	24.48g	8%
Sugars	2.8g	11%
Dietary Fiber	1.43g	6%
Protein	17.08g	34%
Vitamin C	49mg	82%
Vitamin A	1.2mg	41%
Iron	23.2mg	129%
Calcium	39.7mg	4%

Amount Per 100 g
Calories	144.83 Kcal (606 kJ)
Calories from fat	52.75 Kcal
		% Daily Value*
Total Fat	5.86g	17%
Cholesterol	26.78mg	16%
Sodium	193.76mg	15%
Potassium	172.48mg	7%
Total Carbs	13.3g	8%
Sugars	1.52g	11%
Dietary Fiber	0.78g	6%
Protein	9.28g	34%
Vitamin C	26.6mg	82%
Vitamin A	0.7mg	41%
Iron	12.6mg	129%
Calcium	21.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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