Directions:
- Over a medium heat cook beef and onion in skillet until beef is browned,.
- Drain and return to skillet.
- Add rest of ingredients, except buns.
- Heat through stirring occasionally, about 15 minutes.
- Serve on buns.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 357.7 Kcal (1498 kJ) | ||
| Calories from fat | 117.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.01g | 20% | |
|---|---|---|---|
| Cholesterol | 51.86mg | 17% | |
| Sodium | 367.03mg | 15% | |
| Potassium | 278.42mg | 6% | |
| Total Carbs | 38.35g | 13% | |
| Sugars | 7.8g | 31% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 21.76g | 44% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 2.6mg | 14% | |
| Calcium | 35.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 203.95 Kcal (854 kJ) | ||
| Calories from fat | 66.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.42g | 20% | |
|---|---|---|---|
| Cholesterol | 29.57mg | 17% | |
| Sodium | 209.26mg | 15% | |
| Potassium | 158.74mg | 6% | |
| Total Carbs | 21.87g | 13% | |
| Sugars | 4.45g | 31% | |
| Dietary Fiber | 0.86g | 6% | |
| Protein | 12.41g | 44% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 1.5mg | 14% | |
| Calcium | 20mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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