Boston Bluefish With Spinach and Soup Recipe

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Boston Bluefish With Spinach and Soup
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Ingredients
6
Count
Nutrition
109
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Spray a 1-1/2L to 2L dish with non stick spray. Preheat oven to 350°F.
  2. Spread thawed and squeezed dry spinach over bottom of dish.
  3. Place thawed fillets over spinach and sprinkle with salt and pepper.
  4. In a bowl mix the flour and water, add the soup and mix well.
  5. Spoon over fillets and top with shredded cheese.
  6. Bake 30-35 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 108.62 Kcal (455 kJ)
Calories from fat 71.21 Kcal
% Daily Value*
Total Fat 7.91g 12%
Cholesterol 23.12mg 8%
Sodium 207.54mg 9%
Potassium 29mg 1%
Total Carbs 3.35g 1%
Sugars 0.23g 1%
Dietary Fiber 0.36g 1%
Protein 5.91g 12%
Iron 0.4mg 2%
Calcium 169.3mg 17%
Amount Per 100 g
Calories 291.12 Kcal (1219 kJ)
Calories from fat 190.85 Kcal
% Daily Value*
Total Fat 21.21g 12%
Cholesterol 61.96mg 8%
Sodium 556.25mg 9%
Potassium 77.74mg 1%
Total Carbs 8.99g 1%
Sugars 0.6g 1%
Dietary Fiber 0.96g 1%
Protein 15.84g 12%
Vitamin C 0.1mg 0%
Iron 1.1mg 2%
Calcium 453.8mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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