Directions:
- Mix up all the ingredients. You may add up to 1T of water if you need to make the mixture more pliable.
- Stretch out a long piece of wax paper and make meat into very thin patties (you may use a rolling pin if you like); you want them thin enough so that the edges will get crispy when cooking. Make the patties larger than the buns, as they will shrink a bit when cooking.
- Fry the burgers in a skillet on medium high until crispy and cooked through - it won't take long if you make the patties really thin. You may want to get 2 skillets going at a time to speed up the process.
- In the meanwhile, toast the buns til crisp.
- Serve burgers on the buns with mustard.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 359.07 Kcal (1503 kJ) | ||
| Calories from fat | 118.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.21g | 20% | |
|---|---|---|---|
| Cholesterol | 43.89mg | 15% | |
| Sodium | 473.53mg | 20% | |
| Potassium | 205.73mg | 4% | |
| Total Carbs | 41.06g | 14% | |
| Sugars | 7.79g | 31% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 18.67g | 37% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 2.6mg | 14% | |
| Calcium | 53.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 244.74 Kcal (1025 kJ) | ||
| Calories from fat | 81.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9g | 20% | |
|---|---|---|---|
| Cholesterol | 29.92mg | 15% | |
| Sodium | 322.75mg | 20% | |
| Potassium | 140.22mg | 4% | |
| Total Carbs | 27.98g | 14% | |
| Sugars | 5.31g | 31% | |
| Dietary Fiber | 0.87g | 5% | |
| Protein | 12.73g | 37% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.8mg | 14% | |
| Calcium | 36.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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