Directions:
- Brown hamburg in frying pan, then add onions (and peppers if using), and garlic powder. Cook until onions are done.
- Add salt and pepper, to taste.
- Add ketchup, and mix in well. Let cook on low for a few mins., so the ketchup can mix in with all the other flavors.
- Serve on hamburger or bulkie rolls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 691.5 Kcal (2895 kJ) | ||
| Calories from fat | 287.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.94g | 49% | |
|---|---|---|---|
| Cholesterol | 75.29mg | 25% | |
| Sodium | 616.95mg | 26% | |
| Potassium | 467.81mg | 10% | |
| Total Carbs | 68.62g | 23% | |
| Sugars | 12.08g | 48% | |
| Dietary Fiber | 4.61g | 18% | |
| Protein | 32.17g | 64% | |
| Vitamin C | 27.4mg | 46% | |
| Iron | 3.7mg | 21% | |
| Calcium | 70.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 214.75 Kcal (899 kJ) | ||
| Calories from fat | 89.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.92g | 49% | |
|---|---|---|---|
| Cholesterol | 23.38mg | 25% | |
| Sodium | 191.6mg | 26% | |
| Potassium | 145.28mg | 10% | |
| Total Carbs | 21.31g | 23% | |
| Sugars | 3.75g | 48% | |
| Dietary Fiber | 1.43g | 18% | |
| Protein | 9.99g | 64% | |
| Vitamin C | 8.5mg | 46% | |
| Iron | 1.2mg | 21% | |
| Calcium | 21.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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