Boneless Pork Chops with Gravy Recipe

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Boneless Pork Chops with Gravy
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Ingredients:

Directions:

  1. Place Chops in Ziplock bag add the Dressing.
  2. Marinade for 3 hours.
  3. Drain dressing off and flour and fry in frying pan.
  4. Drain any oil left over and put the chops back in fring pan.
  5. Mix Soup and Milk together and pour over chops.
  6. Let simmer till they are tender.
  7. Gravy is great over potatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 122.97 Kcal (515 kJ)
Calories from fat 50.97 Kcal
% Daily Value*
Total Fat 5.66g 9%
Cholesterol 22.81mg 8%
Sodium 804.34mg 34%
Potassium 233.4mg 5%
Total Carbs 7.78g 3%
Sugars 4.08g 16%
Protein 9.04g 18%
Iron 0.8mg 5%
Calcium 96.6mg 10%
Amount Per 100 g
Calories 79.35 Kcal (332 kJ)
Calories from fat 32.89 Kcal
% Daily Value*
Total Fat 3.65g 9%
Cholesterol 14.72mg 8%
Sodium 519.07mg 34%
Potassium 150.62mg 5%
Total Carbs 5.02g 3%
Sugars 2.63g 16%
Protein 5.83g 18%
Iron 0.5mg 5%
Calcium 62.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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