Directions:
- Sprinkle pork chops with salt and pepper. In a small ovenproof skillet, brown chops in oil for 2-3 minutes on each side. Remove and keep warm. Dissolve bouillon in water pour into skillet and stir to loosen the browned bits. Stir in the rice, onion, green pepper, Worcestershire sauce and cumin.
- Place chops over rice. Cover and bake at 350° for 15-20 minutes or until meat juices run clear and rice is tender. Let stand for 5 minutes before serving. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 355.88 Kcal (1490 kJ) | ||
| Calories from fat | 106.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.85g | 18% | |
|---|---|---|---|
| Cholesterol | 55.38mg | 18% | |
| Sodium | 1238.16mg | 52% | |
| Potassium | 510.17mg | 11% | |
| Total Carbs | 38.65g | 13% | |
| Sugars | 1.8g | 7% | |
| Dietary Fiber | 2.37g | 9% | |
| Protein | 24.59g | 49% | |
| Vitamin C | 8.9mg | 15% | |
| Iron | 2mg | 11% | |
| Calcium | 51mg | 5% | |
| Amount Per 100 g | |||
| Calories | 125.28 Kcal (525 kJ) | ||
| Calories from fat | 37.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.17g | 18% | |
|---|---|---|---|
| Cholesterol | 19.49mg | 18% | |
| Sodium | 435.86mg | 52% | |
| Potassium | 179.59mg | 11% | |
| Total Carbs | 13.6g | 13% | |
| Sugars | 0.63g | 7% | |
| Dietary Fiber | 0.83g | 9% | |
| Protein | 8.65g | 49% | |
| Vitamin C | 3.1mg | 15% | |
| Iron | 0.7mg | 11% | |
| Calcium | 18mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sweet and Sour Zucchini
Sugar, Salt, Pepper, Vegetable oil, Cider vinegar and 5 more.. -
Kabuli Palau
Chicken, cut up, Onions, sliced, Salt, Water, Grain rice and 6 more.. -
Chicken Rice Dinner
Flour, Salt, Pepper, Thyme, Chicken thighs, Oil and 7 more.. -
Curried Lamb Stew
Flour, Salt, Pepper and 13 more.. -
Shelly's Meatloaf
Ground chuck, Eggs, slightly beaten and 12 more.. -
Turkey Soup for the Slow Cooker
Bouillon, Turkey carcass, Onion, Carrot, Celery, Salt and 15 more.. -
Chicken Casserole
Boneless skinless chicken breast halves, Salt, Pepper and 7 more.. -
Soft-Shell Steak Tacos With Creamy Lime Coleslaw
Top sirloin steak , cut into very thin strips and 16 more.. -
Crab Cake With Remoulade Dressing
Dressing and 28 more.. -
Tangy Meatballs
Rice krispies, Powdered milk, Onion, Catsup, Egg, Salt and 11 more.. -
Three Bean Salad
Vegetable oil, like crisco, Vinegar, Salt, Pepper, Sugar and 5 more.. -
4 Bean Salad
Oil, Apple cider vinegar, Sugar, Salt, Pepper, Green beans and 6 more..
Also Try
-
-
-
-
-
Pork Chops with Cumin and Orange
Center-cut loin pork chops (each about 3/4 in. thick and ... and 6 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
