Directions:
- Sprinkle pork chops with salt and pepper. In a small ovenproof skillet, brown chops in oil for 2-3 minutes on each side. Remove and keep warm. Dissolve bouillon in water pour into skillet and stir to loosen the browned bits. Stir in the rice, onion, green pepper, Worcestershire sauce and cumin.
- Place chops over rice. Cover and bake at 350° for 15-20 minutes or until meat juices run clear and rice is tender. Let stand for 5 minutes before serving. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 355.88 Kcal (1490 kJ) | ||
| Calories from fat | 106.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.85g | 18% | |
|---|---|---|---|
| Cholesterol | 55.38mg | 18% | |
| Sodium | 1238.16mg | 52% | |
| Potassium | 510.17mg | 11% | |
| Total Carbs | 38.65g | 13% | |
| Sugars | 1.8g | 7% | |
| Dietary Fiber | 2.37g | 9% | |
| Protein | 24.59g | 49% | |
| Vitamin C | 8.9mg | 15% | |
| Iron | 2mg | 11% | |
| Calcium | 51mg | 5% | |
| Amount Per 100 g | |||
| Calories | 125.28 Kcal (525 kJ) | ||
| Calories from fat | 37.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.17g | 18% | |
|---|---|---|---|
| Cholesterol | 19.49mg | 18% | |
| Sodium | 435.86mg | 52% | |
| Potassium | 179.59mg | 11% | |
| Total Carbs | 13.6g | 13% | |
| Sugars | 0.63g | 7% | |
| Dietary Fiber | 0.83g | 9% | |
| Protein | 8.65g | 49% | |
| Vitamin C | 3.1mg | 15% | |
| Iron | 0.7mg | 11% | |
| Calcium | 18mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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