Directions:
- Mix all the ingredients together in a bowl, but the egg whites.
- Beat the egg white to a firm consistency.
- Gently with a spoon add the egg whites.
- Bake it in a buttered pan at 375 degrees for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 367.6 Kcal (1539 kJ) | ||
| Calories from fat | 155.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.32g | 27% | |
|---|---|---|---|
| Cholesterol | 123.37mg | 41% | |
| Sodium | 1372.59mg | 57% | |
| Potassium | 409.09mg | 9% | |
| Total Carbs | 41.22g | 14% | |
| Sugars | 7.6g | 30% | |
| Dietary Fiber | 4.12g | 16% | |
| Protein | 11.98g | 24% | |
| Vitamin C | 11.7mg | 19% | |
| Iron | 3.6mg | 20% | |
| Calcium | 145.8mg | 15% | |
| Amount Per 100 g | |||
| Calories | 174.32 Kcal (730 kJ) | ||
| Calories from fat | 73.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.21g | 27% | |
|---|---|---|---|
| Cholesterol | 58.5mg | 41% | |
| Sodium | 650.9mg | 57% | |
| Potassium | 193.99mg | 9% | |
| Total Carbs | 19.55g | 14% | |
| Sugars | 3.61g | 30% | |
| Dietary Fiber | 1.96g | 16% | |
| Protein | 5.68g | 24% | |
| Vitamin C | 5.5mg | 19% | |
| Iron | 1.7mg | 20% | |
| Calcium | 69.1mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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