Directions:
- Sear pork chops slightly in skillet with 1 tbs of ex virgin olive oil and 1tbs of butter( preferably cast iron)to give carmelization, for about 4 to 5 min each side, add rice, lipton soup mix and water( according to amount needed or wanted according to the size of your pan) add 2 tbs butter( all in same skillet) and cover with reynolds aluminum foil and bake at 375 degrees for 40 minutes in oven. after checking the cooking of the chops and rice, then add the raw onion rings over the top of the casserole. Continue to cook with Reynolds wrap covering in oven to cook for 12 minutes or until rice is cooked and top of casserole is browned. Now take Reynolds wrap off for 5 to 10 min to brown whole casserole.
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Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.3 Kcal (977 kJ) | ||
| Calories from fat | 107.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.9g | 18% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 19.65mg | 1% | |
| Potassium | 47.96mg | 1% | |
| Total Carbs | 28.33g | 9% | |
| Sugars | 1.01g | 4% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 2.87g | 6% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.9mg | 11% | |
| Calcium | 21.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 171.88 Kcal (720 kJ) | ||
| Calories from fat | 78.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.77g | 18% | |
|---|---|---|---|
| Cholesterol | 11.25mg | 5% | |
| Sodium | 14.48mg | 1% | |
| Potassium | 35.33mg | 1% | |
| Total Carbs | 20.87g | 9% | |
| Sugars | 0.74g | 4% | |
| Dietary Fiber | 0.84g | 5% | |
| Protein | 2.11g | 6% | |
| Vitamin C | 1.3mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.4mg | 11% | |
| Calcium | 15.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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