Lomo Saltado With Mushrooms and Onion Recipe

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Ingredients:

Serving

6 boneless pork chops, 1/2 inch thick
1/4 tsp salt
1/4 tsp ground black pepper
1 cup flour
3 tbsp oil
8 oz sliced mushrooms
1 large onion, chopped
1/3 cup soy sauce
1 tbsp white wine vinegar
chopped cilantro (to garnish ) (optional)

Directions:

Pound pork chops to 1/4-inch thickness. Season with salt and pepper, then lightly coat in flour.
Heat 2 tablespoons of the oil in a large skillet over medium-high. Saute chops until nicely browned on each side; set aside.
Add the remaining tablespoon of oil to the skillet. Cook mushrooms and onion, stirring occasionally, in the oil for about 5 minutes or until softened. Stir in 3 tablespoons of the flour.
Lower heat to medium; add soy sauce and vinegar. Cook about 1 minute, then add 1/2 cup water. Stir and cook about 2 minutes until the sauce is thickened. Add pork chops back to skillet, cover and cook 3-5 minutes longer. Garnish with cilantro if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	291.73 Kcal (1221 kJ)
Calories from fat	127.52 Kcal
		% Daily Value*
Total Fat	14.17g	22%
Cholesterol	14.84mg	5%
Sodium	1897.93mg	79%
Potassium	324.58mg	7%
Total Carbs	29.8g	10%
Sugars	2.07g	8%
Dietary Fiber	3.82g	15%
Protein	11.33g	23%
Vitamin C	2.5mg	4%
Iron	2.6mg	14%
Calcium	86.4mg	9%

Amount Per 100 g
Calories	187.38 Kcal (785 kJ)
Calories from fat	81.91 Kcal
		% Daily Value*
Total Fat	9.1g	22%
Cholesterol	9.53mg	5%
Sodium	1219.05mg	79%
Potassium	208.48mg	7%
Total Carbs	19.14g	10%
Sugars	1.33g	8%
Dietary Fiber	2.45g	15%
Protein	7.28g	23%
Vitamin C	1.6mg	4%
Iron	1.6mg	14%
Calcium	55.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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