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Lime, Chili and Brown Sugar Pork Chops Recipe

Lime, Chili and Brown Sugar Pork Chops Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

6 large pork chops
10 tbsp brown sugar
3 limes, juiced
2 red chilies, halved , deseeded and chopped
2 garlic cloves, chopped
2 1/2 cms piece gingerroot, peeled and chopped finely
2 tbslp rum
splash agnostura bitters

Directions:

Mix all ingredients minus the pork chops together.
Put the chops into the marinade.
Cover and place in the fridge for several hours.
Turn chops every so often.
When time to cook, remove from marinade.
Scrape off any marinade sticking to them and return it to the dish.
Season chops to taste.
Heat frypan till very hot.
Add a little oil and cook chops on high heat for 3 minutes or till they have a good colour.
Turn and repeat on other side.
Turn down heat to low and continue to cook chops tll cooked through, at least 10 minutes.
There should be no pink juices when you piece them.
Towards end of cooking time add marinade and let it glaze chops.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	78.38 Kcal (328 kJ)
Calories from fat	0.09 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	6.67mg	0%
Potassium	107.77mg	2%
Total Carbs	21.06g	7%
Sugars	16.96g	68%
Dietary Fiber	1.33g	5%
Protein	0.7g	1%
Vitamin C	31.6mg	53%
Iron	0.7mg	4%
Calcium	28.3mg	3%

Amount Per 100 g
Calories	119.65 Kcal (501 kJ)
Calories from fat	0.14 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	10.19mg	0%
Potassium	164.51mg	2%
Total Carbs	32.14g	7%
Sugars	25.89g	68%
Dietary Fiber	2.02g	5%
Protein	1.06g	1%
Vitamin C	48.3mg	53%
Iron	1mg	4%
Calcium	43.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.3

Points
2

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free

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