Directions:
- Trim fat from chops. In a shallow dish, combine flour, salt, and pepper.
- Coat chops with mixture.
- In a large skillet, cook chops in hot oil until browned on both sides (4-5 minutes per side). Remove from heat.
- In a bowl, stir together soup, sour cream, chicken broth and rosemary. Stir in half of the french fried onions.
- Pour into an ungreased 9x13 baking dish. Top with the browned chops.
- Bake, covered, at 350 degrees for 25 minutes. Uncover, sprinkle with remaining onions and bake for an additional 5 to 10 minutes, or until juices from chops run clear.
- Serve over hot cooked egg noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.74 Kcal (761 kJ) | ||
| Calories from fat | 103.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.49g | 18% | |
|---|---|---|---|
| Cholesterol | 21.55mg | 7% | |
| Sodium | 792.21mg | 33% | |
| Potassium | 175.17mg | 4% | |
| Total Carbs | 12.02g | 4% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 1.12g | 4% | |
| Protein | 7.05g | 14% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 0.9mg | 5% | |
| Calcium | 59.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 180.21 Kcal (755 kJ) | ||
| Calories from fat | 102.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.39g | 18% | |
|---|---|---|---|
| Cholesterol | 21.37mg | 7% | |
| Sodium | 785.53mg | 33% | |
| Potassium | 173.7mg | 4% | |
| Total Carbs | 11.92g | 4% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 6.99g | 14% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 0.9mg | 5% | |
| Calcium | 58.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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