Pork Chops with Mango Relish Recipe

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Ingredients:

Serving

2 tbsp fat-free plain yogurt
2 tsp honey
2 garlic cloves, minced
1 tsp white wine vinegar
1/2 tsp ground cumin
1/4 tsp salt
1/4 tsp ground turmeric
1/8 tsp ground cloves
1/8 tsp ground cinnamon
1/8 tsp cayenne pepper
1/2 tsp minced fresh gingerroot
4 boneless pork loin chops (4 oz each)
mango relish:
1 large mango or 2 small peaches, peeled and diced
3/4 cup chopped red onion
3/4 cup chopped seeded tomatoes
4 tsp chopped seeded jalapeno pepper
2 tsp lime juice
1/4 tsp salt

Directions:

In a large resealable plastic bag, combine the first 11 ingredients; add pork. Seal bag and turn to coat; refrigerate for at least 2 hours.
Meanwhile, combine the relish ingredients in a large bowl. Let stand at room temperature for 1 hour; refrigerate until serving.
Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack.
Grill pork chops, covered, over medium heat or broil 4-5 in. from the heat for 4-5 minutes on each side or until a thermometer reads 145°. Let stand for 5 minutes before serving. Serve with mango relish. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	124.63 Kcal (522 kJ)
Calories from fat	8.53 Kcal
		% Daily Value*
Total Fat	0.95g	1%
Cholesterol	18.86mg	6%
Sodium	315.42mg	13%
Potassium	400.36mg	9%
Total Carbs	21.25g	7%
Sugars	17.59g	70%
Dietary Fiber	2.82g	11%
Protein	8.26g	17%
Vitamin C	40.7mg	68%
Iron	0.6mg	3%
Calcium	30mg	3%

Amount Per 100 g
Calories	63.76 Kcal (267 kJ)
Calories from fat	4.36 Kcal
		% Daily Value*
Total Fat	0.48g	1%
Cholesterol	9.65mg	6%
Sodium	161.36mg	13%
Potassium	204.81mg	9%
Total Carbs	10.87g	7%
Sugars	9g	70%
Dietary Fiber	1.44g	11%
Protein	4.23g	17%
Vitamin C	20.8mg	68%
Iron	0.3mg	3%
Calcium	15.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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