Directions:
- Cook cube steak and onion in oil (make sure there is enough oil as this is where the flavor comes from) until fully cooked. REmove from pan and cut up into cubes. Add butter to pan. AFter butter fully melts add flour. Then slowly add milk to pan until reaching desired thickness. Put over rice or noodles. ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 591.16 Kcal (2475 kJ) | ||
| Calories from fat | 307.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.11g | 52% | |
|---|---|---|---|
| Cholesterol | 178.88mg | 60% | |
| Sodium | 279.3mg | 12% | |
| Potassium | 1043.06mg | 22% | |
| Total Carbs | 8.96g | 3% | |
| Sugars | 3.61g | 14% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 64.23g | 128% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 5.6mg | 31% | |
| Calcium | 119.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 156.51 Kcal (655 kJ) | ||
| Calories from fat | 81.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.03g | 52% | |
|---|---|---|---|
| Cholesterol | 47.36mg | 60% | |
| Sodium | 73.94mg | 12% | |
| Potassium | 276.14mg | 22% | |
| Total Carbs | 2.37g | 3% | |
| Sugars | 0.96g | 14% | |
| Dietary Fiber | 0.21g | 3% | |
| Protein | 17.01g | 128% | |
| Vitamin C | 0.3mg | 2% | |
| Iron | 1.5mg | 31% | |
| Calcium | 31.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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