Italian Pork Chops Recipe

Posted by
Rate It!
Italian Pork Chops
Add your photo!
Ingredients
11
Count
Nutrition
120
Calories
Total time
75
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Sprinkle chops with pepper.
  2. Coat a large skillet with cooking spray.
  3. Place chops in skillet and brown on both sides.
  4. Transfer to a 2-qt baking dish.
  5. Cover the chops with mushrooms and set aside.
  6. Saute the onions, garlic, and green pepper over medium heat until tender.
  7. Stir in the tomato sauce, sherry, lemon juice, oregano, and basil.
  8. Let simmer, uncovered, for 10 to 15 minutes.
  9. Pour tomato mixture over pork chops.
  10. Cover and bake at 350 for 40 minutes.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 119.65 Kcal (501 kJ)
Calories from fat 10.34 Kcal
% Daily Value*
Total Fat 1.15g 2%
Cholesterol 16.67mg 6%
Sodium 36.57mg 2%
Potassium 747.29mg 16%
Total Carbs 14.43g 5%
Sugars 7.5g 30%
Dietary Fiber 4.05g 16%
Protein 9.45g 19%
Vitamin C 36.8mg 61%
Iron 2.1mg 12%
Calcium 34.9mg 3%
Amount Per 100 g
Calories 43.38 Kcal (182 kJ)
Calories from fat 3.75 Kcal
% Daily Value*
Total Fat 0.42g 2%
Cholesterol 6.04mg 6%
Sodium 13.26mg 2%
Potassium 270.96mg 16%
Total Carbs 5.23g 5%
Sugars 2.72g 30%
Dietary Fiber 1.47g 16%
Protein 3.42g 19%
Vitamin C 13.3mg 61%
Iron 0.8mg 12%
Calcium 12.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top