Directions:
- Sprinkle pork with salt and pepper. In a small bowl, combine the water, herbs, oil and garlic; rub over both sides of chops. Cover and refrigerate for at least 1 hour.
- Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill chops, covered, over medium heat or broil 4 in. from the heat for 4-5 minutes on each side or until a thermometer reads 145°. Let stand for 5 minutes before serving. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.18 Kcal (608 kJ) | ||
| Calories from fat | 81.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.01g | 14% | |
|---|---|---|---|
| Cholesterol | 43.16mg | 14% | |
| Sodium | 180.73mg | 8% | |
| Potassium | 146.84mg | 3% | |
| Total Carbs | 0.88g | 0% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 14.05g | 28% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.6mg | 3% | |
| Calcium | 30.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 228.13 Kcal (955 kJ) | ||
| Calories from fat | 127.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.15g | 14% | |
|---|---|---|---|
| Cholesterol | 67.83mg | 14% | |
| Sodium | 284mg | 8% | |
| Potassium | 230.74mg | 3% | |
| Total Carbs | 1.38g | 0% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.19g | 0% | |
| Protein | 22.07g | 28% | |
| Vitamin C | 1.2mg | 1% | |
| Iron | 0.9mg | 3% | |
| Calcium | 48.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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