Maple Mustard Pork Chops Recipe

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Ingredients:

Serving

1 lb boneless pork chop, sliced into strips
1/2 cup flour (you probably won'tsp use it all)
1 tsp salt
1/2 tsp pepper
3 tbsp butter
3 tbsp oil
1 cup water
1/2 cup maple syrup
2 tbsp mustard (i really like dijon but pretty much any kind works)
1/2 tsp salt (to taste)
1/2 tsp pepper (to taste)

Directions:

Preheat a nonstick skillet on stove with the butter and oil on medium heat. The oil will help keep the butter from burning.
Combine the flour, salt and pepper in a ziptop bag. Add pork slices and shake to cover lightly. Shake off any excess.
Add pork to oil/butter in skillet. Lightly brown in batches. It will finish cooking in the sauce so don't worry about cooking through. Remove from skillet as it browns.
Combine water, maple syrup, mustard, salt and pepper in skillet and whisk till hot and bubbley. Add pork back in to sauce and cook over med-low heat for 20 minutes or till cooked through. The flour from the pork will thicken the sauce.
We like to serve it with rice-a-roni and a veggie.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	288.67 Kcal (1209 kJ)
Calories from fat	144.26 Kcal
		% Daily Value*
Total Fat	16.03g	25%
Cholesterol	41.49mg	14%
Sodium	1415.19mg	59%
Potassium	238.8mg	5%
Total Carbs	24.01g	8%
Sugars	13.43g	54%
Dietary Fiber	1.22g	5%
Protein	11.62g	23%
Vitamin C	0.1mg	0%
Vitamin A	0.1mg	2%
Iron	1.3mg	7%
Calcium	59.7mg	6%

Amount Per 100 g
Calories	211.67 Kcal (886 kJ)
Calories from fat	105.78 Kcal
		% Daily Value*
Total Fat	11.75g	25%
Cholesterol	30.43mg	14%
Sodium	1037.7mg	59%
Potassium	175.1mg	5%
Total Carbs	17.61g	8%
Sugars	9.85g	54%
Dietary Fiber	0.89g	5%
Protein	8.52g	23%
Vitamin C	0.1mg	0%
Iron	0.9mg	7%
Calcium	43.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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