Directions:
- Cut tofu into 1-inch cubes; drain for 5 minutes on paper towels.
- Combine water and next 6 ingredients in a small bowl; stir until cornstarch is dissolved. Set aside.
- Heat a nonstick skillet over medium-high heat. Add peanuts; cook 3 to 4 minutes or until lightly browned, stirring often. Set aside.
- Heat oil in a large nonstick skillet over medium-high heat; arrange tofu in a single layer. Cook 5 minutes on each side or until lightly browned. Remove from skillet.
- Coat pan with cooking spray. Add carrot, bell pepper, and bok choy; sauté 6 minutes or until white part of bok choy is crisp-tender. Increase heat to high; add tofu, peanuts, snow peas, and soy mixture. Bring to a boil; reduce heat, and simmer 1 1/2 minutes or until slightly thick, stirring constantly. Serve over noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 312.8 Kcal (1310 kJ) | ||
| Calories from fat | 75.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.37g | 13% | |
|---|---|---|---|
| Cholesterol | 34.8mg | 12% | |
| Sodium | 709.77mg | 30% | |
| Potassium | 246.07mg | 5% | |
| Total Carbs | 49.95g | 17% | |
| Sugars | 4.94g | 20% | |
| Dietary Fiber | 5.61g | 22% | |
| Protein | 11.38g | 23% | |
| Vitamin C | 139.2mg | 232% | |
| Vitamin A | 13mg | 432% | |
| Iron | 286.8mg | 1593% | |
| Calcium | 322.2mg | 32% | |
| Amount Per 100 g | |||
| Calories | 59.42 Kcal (249 kJ) | ||
| Calories from fat | 14.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.59g | 13% | |
|---|---|---|---|
| Cholesterol | 6.61mg | 12% | |
| Sodium | 134.82mg | 30% | |
| Potassium | 46.74mg | 5% | |
| Total Carbs | 9.49g | 17% | |
| Sugars | 0.94g | 20% | |
| Dietary Fiber | 1.07g | 22% | |
| Protein | 2.16g | 23% | |
| Vitamin C | 26.4mg | 232% | |
| Vitamin A | 2.5mg | 432% | |
| Iron | 54.5mg | 1593% | |
| Calcium | 61.2mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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